It’s Time to Start Prioritizing Yourself and Your Mental Health
Discover a supportive and uplifting space that will empower you as you invest in your mental health. Because when you focus on becoming the best version of yourself, you create incredible possibilities.
Online and Virtual Therapy Services in BC, Canada
Everyone deserves the opportunity for healing and growth, no matter where they are. If you find yourself grappling with anxiety, relationship hurdles, trauma, or any other emotional challenges, know that I'm here to offer my support and guidance.
Reconnect With Your Life’s Passion
We live in a world that praises the daily hustle. The harder you work (and the more exhausted you feel), the more you’re recognized for living life well. You feel stuck in the cycle of saying “Yes!” to everyone.
Until one day you get to the point where your time no longer belongs to you. The longer this cycle continues, the more tired you become. And maybe you’ve started dreaming about how things could be different.
Because after endless hours of taking care of everyone else, you’ve started to become discontent. You want to focus on the things you want to accomplish…
But you’re not sure where to begin.
Hi, I’m Trisha Miciano
A registered clinical counsellor living in beautiful Victoria BC. I moved from the Philippines to Canada when I was 9 years old.
Going through such a huge change impacted my well-being and identity. But through those confusing (and sometimes overwhelming) times, I forged a new understanding of how to live a meaningful life.
That’s why I named my counselling service Narra Counselling. Narra is the national tree of the Philippines. It symbolizes strength, endurance, persistence, and durability.…everything I hope that by working together we can forge in your own life.
And when you’re ready, I can’t wait to get started.
Member of BC Association of Clinical Counsellors
Bachelor of Science in Psychology
Master of Arts in Counselling Psychology
Registered Clinical Counsellor
“I’m looking to discover more about myself.”
If you’re ready to stop drifting through life, unaware of why you act the way you do or make the choices you make (even when you know they aren’t in your best interest), then you’re in the right place.
I want to…
Break maladaptivetoxic cycles and develop healthy habits.
Explore your inner motivations and develop new perspectives.
Examine your emotional responses and learn to self-regulate.
Counselling Services Geared to Help You Find Your Purpose
Narra Counselling offers remote and in-person counselling services to help you finally start prioritizing yourself.
I provide support in the areas of…
Depression
Anxiety
Trauma Counselling
Relationship
Personal Growth
Stress
Self-esteem
Abuse
Family Conflict
Finding Freedom
When you start counselling, you’re making a commitment to yourself. You’re opening yourself up to new possibilities. With each session, you start to build the foundation of your personal transformation.
With every new discovery…
You’ll find yourself able to set healthy boundaries in your life.
You’ll develop new coping mechanisms that align with your goals.
You’ll discover a path toward healing and growth.
And start to find freedom as you learn to navigate obstacles that used to hold you back.
Why Choose Narra Counselling
When you work with me you can always expect…
Judgement-free Zone
We all have a unique path in life, I always listen with compassion and understanding.
Convenient Scheduling
Schedule your appointments seamlessly into your daily life with virtual appointments that you can do from anywhere. In-person counselling is also available if you prefer face-to-face meetings.
Supportive Environment
My goal is to support you on your journey of self-discovery. There are always bumps along the way, and I’m here to help you through them.
Certified Counsellor
I’m a Registered Clinical Counsellor practicing in-person in Victoria, BC and virtually anywhere in BC.
