NARRA COUNSELLING & CONSULTING
Online Trauma Counselling Across British Columbia
• Feeling stuck in the past? • Living in constant tension? • Carrying invisible wounds?
It’s the sleepless nights, the racing thoughts, the sudden waves of fear that no one else can see.
Trauma doesn’t always look the way people expect. It’s more than a memory; it can show up as tension in your body, sudden fear, or feeling disconnected, even when everything seems “fine” on the outside.
• Intrusive memories, flashbacks, or nightmares
• Feeling emotionally numb or disconnected
• Constant tension, hypervigilance, or sudden anxiety
• Guilt, shame, or self-blame
• Difficulty trusting others or feeling safe
• Avoiding reminders of the past or situations that feel triggering
• Struggling to connect with loved ones or enjoy things you used to
You don’t need to experience every reaction to deserve support.
If your past feels like it’s still holding you back, counselling can help you start to process it and reclaim your sense of safety and self.
For some people, it can look like:
How traumacan affect your daily life
• Emotionally, trauma may leave you feeling on edge, disconnected, or overwhelmed, even when life seems “normal.”
• Physically, it can show up as tension, fatigue, sleep or appetite changes, or unexplained aches and pains.
• Socially, it may make it harder to trust others, stay connected, or feel understood.
• At work or in daily life, trauma can affect focus, decision-making, and motivation, often adding to stress or self-doubt.
Trauma can also ripple into your relationships and daily responsibilities. But with the right support, change is possible. Counselling can help you process what’s beneath the surface and begin to feel safe, grounded, and more like yourself again.
Here at Narra, we offer trauma informed therapy in Victoria or online counselling across BC, so support is within reach, wherever you are.
What is Trauma and How Does It Work?
Benefits of therapy for trauma include:
Trauma counselling is a space to process what has been holding you back. It’s not about rushing through or “forgetting” the past, but about understanding how it continues to affect your body, mind, and relationships.
Therapy for trauma gives you a safe, supportive space to explore how your experiences impact your emotions, thoughts, and sense of safety. Together, we’ll work toward understanding, healing, and small steps that help you feel more grounded and in control of your life.
✔ Feeling less overwhelmed by thoughts and emotions
✔ Building coping tools that actually fit your daily life
✔ Understanding the deeper roots of your trauma
✔Reconnecting with parts of yourself that have felt shut off or numb
✔ Finding calm, energy, or clarity, even in small ways
You don’t need to hit rock bottom to begin. Often, the first step is simply having a space to be real with how things are.
How we help at Narra Counselling
At Narra Counselling, we understand how isolating trauma can feel. You might seem okay on the outside while quietly struggling inside. Our therapy approach is rooted in compassion and realistic support.
We offer in-person therapy in Victoria and secure online depression counselling across BC. Sessions are tailored to your pace and needs.
In session, this might include:
- A safe, non-judgmental space to explore what you’re feeling
- Support in unpacking what’s contributing to low mood
- Emotional tools to help manage mental and physical fatigue
- Guidance in creating routines that support your wellbeing
- Opportunities to reconnect with your strengths and values
Our evidence-based treatment approach
At Narra, we also integrate evidence-based therapies to support you in the way that feels most helpful.
Depending on your goals and preferences, we may include:
Cognitive Behavioural Therapy (CBT)
CBT helps you notice how your thoughts, feelings, and behaviours are connected. Together, we gently explore patterns that may be keeping you stuck, like harsh self-talk, avoidance, or all-or-nothing thinking. This approach is practical and goal-focused, offering tools to help you respond to life’s challenges in more helpful ways.
Mindfulness-based tools
Mindfulness invites you to return to the present moment, especially when your mind feels scattered or overwhelmed. It’s not about clearing your mind but about noticing what’s happening without judgment. Over time, this helps soften self-criticism and create space between you and difficult thoughts or emotions.
Dialectical Behaviour Therapy (DBT)
DBT provides real, everyday tools for managing strong emotions, navigating relationships, and getting through crisis moments. These skills can help you feel more grounded, especially if you often feel reactive, overwhelmed, or shut down.
Acceptance and Commitment Therapy (ACT)
ACT helps you reconnect with what matters most to you. Instead of trying to avoid or fight difficult thoughts and feelings, we work on noticing them while still making choices that reflect your values. This approach supports resilience, clarity, and more intentional living.
Internal Family Systems (IFS)
IFS sees the mind as made up of different parts, each with its own role. Some parts protect, others carry pain, and some may feel stuck in the past. Through curiosity and compassion, we explore these parts so you can understand them, reduce inner conflict, and move toward healing from within.
Interpersonal Therapy (IPT)
IPT centres on your relationships. If you’ve been feeling isolated, misunderstood, or caught in the same patterns with others, this approach helps you make sense of those experiences. It can support you in building healthier, more meaningful connections and feeling less alone in the process.
This isn’t about fixing you. It’s about walking with you, step by step,
as you find your way back to the parts of life that feel meaningful and manageable again.
Trisha Miciano
Registered Clinical Counsellor, Clinic Director
I’ve always been someone who feels deeply, and that sensitivity sparked my curiosity about human behaviour and emotions. Over time, it grew into a calling, leading me to become a Registered Clinical Counsellor. My work is grounded in compassion, curiosity, and the belief that healing begins with being truly understood.
- Adult children of immigrants
- Parentified children
- Culturally responsive
Avneet Sandhu
Registered Clinical Counsellor
- Teens and Young Adults
- Minorities and newcomers
- Indigenous communities
Yasmeen Al-Samarrai
Counsellor (Pre-Licensed) - Sliding Scale Available
- Neurodivergence
- BIPOC
- Gender dysphoria
- Death/Loss
- Relational boundaries
What you can expectafter counselling
Every person’s journey is different, and so are the outcomes. Over time, many people begin to feel:
- More in tune with their emotions and less weighed down by them
- Better able to manage low moods and spiralling thoughts
- A return of energy, clarity, or motivation
- More connected to relationships or a sense of purpose
- Less critical and more compassionate with themselves
We don’t expect you to have it all figured out. But therapy can offer direction when you feel lost, and support while you find your way forward.
Frequently Asked Questions
Do I have to share everything right away?
No. You decide what to share and when. We go at your pace.
How long is each counselling session?
Each session is 50 minutes, either in-person at our Victoria, BC office or online across BC.
Do you offer online depression counselling in BC?
Yes. We offer secure video sessions for individuals anywhere in British Columbia.
How many sessions will I need?
It varies. Some clients benefit from short-term therapy, others prefer longer-term support. We’ll check in regularly and decide together.
Sometimes the smallest step is starting the conversation.