My name is Trisha and I am honored to have you here, learning about the roots of my passion for Psychology and how it blossomed into the healing space you’ve discovered today.

During my psychology undergraduate degree at the University of Toronto, I was involved in several research projects related to addiction and brain injury.  There, I heard many client stories about their strength and resilience despite the setbacks in their lives, I was privileged to witness an extraordinary display of human resilience.

These experiences shaped my understanding of mental health and ultimately inspired me to further my education. I pursued a Master of Arts in Counselling Psychology with a clear vision: to support individuals in their journey for inner peace and healing. I set out to create a counselling practice that would reflect not just my professional values but also a commitment to meeting you where you are at. My approach is rooted in compassion and informed by evidence-based practices.

By cultivating a warm and collaborative therapeutic relationship, I empower our clients to discover their innate potential for change and self-improvement. Together, we will explore your thoughts, feelings, and behaviors in a safe space designed for reflection and discovery. We'll work on developing coping strategies that resonate with you so that you can handle life's twists and turns.

My goal is not only to help you overcome immediate obstacles but also to equip you with tools that will serve you well into the future. Your journey toward healing may have many layers—some more challenging than others—but remember that like the Narra Tree’s deep roots provide stability no matter what comes its way; here at Narra Counselling & Consulting, I strive to offer support that helps ground you throughout life’s fluctuations.

I invite you now into a partnership where your voice is heard, your story is honored, and your well-being is my priority. This practice isn’t just about weathering storms—it’s about growing through them together.

It’s truly an honor to have this opportunity to work alongside such incredible individuals like yourself—people who possess an inner strength perhaps not yet fully realized but undoubtedly present. Let us nurture that strength together. Here's to new beginnings!

Time and time again, clients shared their stories with me - stories not only of hardship but also of remarkable tenacity and strength.

Life can be a beautiful yet challenging journey, and we all face moments when we could use a little support. My mission here is to provide a safe and welcoming space to explore the various facets of mental and emotional well-being