Live The Life You Deserve
I know what it’s like to carry invisible weight.
Maybe you've spent years putting others first, working hard to keep things together — even when no one noticed what it cost you. If you’ve ever felt like you had to be the strong one, the responsible one, or the one who didn’t ask for much... you’re not alone. I became a therapist because I know that healing starts when you’re finally seen — not just for your pain, but for your strength, your resilience, and the parts of you that still hope for something better. This space was created with you in mind.
Our Mission
Fostering Change, Inspiring Possibilities.
My counseling practice is committed to empowering individuals through the following:
- Uncovering innate strengths and harness tools in creating a purposeful life.
- Illuminating paths to navigate life’s complexities that leads to personal growth.
- Guiding the journey towards self-discovery as a trusted companion.
The impactful experiences I encountered early in life, especially my immigration to Canada, provided me with valuable insights into how unresolved emotions and traumas can deeply affect one's life.
My personal experiences with major life transitions early on have given me valuable insights into the deep impact that unresolved emotions and traumas can have on one's life.
It made me realize that prioritizing mental health is fundamental to living a truly fulfilling life. My goal is to support you on your journey, ensuring that every step you take reflects your values.
Get to Know Me
Trisha Miciano
When I'm pursuing my undergraduate degree in Psychology at the University of Toronto, I participated in various research projects focused on addiction and brain injury.
Through these experiences, I had the opportunity to hear countless stories of strength and perseverance, witnessing firsthand the remarkable resilience of the human spirit.
These experiences deepened my understanding of mental health and motivated me to continue my education. I went on to earn a Master of Arts in Counselling Psychology with a clear purpose: to support individuals on their path to inner peace and healing. My goal was to establish a counseling practice that embodies my professional values and a genuine commitment to meeting you where you are.
Together, we'll develop coping strategies that resonate with you, equipping you to navigate life's challenges with confidence.
Through a warm and collaborative therapeutic relationship, I empower my clients to uncover their innate potential for growth and transformation. In a safe and supportive space, we will explore your thoughts, feelings, and behaviors, fostering reflection and self-discovery.
Together, we'll develop coping strategies that resonate with you, equipping you to navigate life's challenges with confidence. My goal is not only to support you in overcoming immediate challenges but also to equip you with lasting tools for the future.
Your path to healing may be layered and sometimes difficult, but just as the Narra Tree's deep roots provide unwavering stability, I aim to offer grounding support through life's ups and downs. I welcome you into a partnership where your voice is valued, your story is respected, and your well-being is my top priority. This practice is not just about surviving life's storms—it’s about growing and thriving through them together.
It is a true privilege to work alongside remarkable individuals like you—those who carry an inner strength that may not yet be fully realized but is undeniably present. Let’s nurture that strength together. Here’s to new beginnings!
The Narra Counselling Method
What Makes Us Different
At Narra Counselling & Consulting, we provide personalized therapy alongside meaningful insights through our counsellor’s blog and therapy resources.
In addition to one-on-one support, you’ll discover helpful articles on mental health, offering guidance, tools, and encouragement throughout your healing journey.
Remote Appointments
Done via the Jane app or over the phone so you can more easily fit our time together into your busy schedule.
Personalized Approach
You’ll receive a personalized approach to your sessions so you can get exactly what you need to be successful and grow.
Confidential Sessions
An added benefit of choosing a registered clinical counsellor is that your sessions are protected under strict standards of practice.
Approachable & Warm
No cold aloof Sigmond Freud vibes here. I want you to feel comfortable talking to me and sharing what’s going on in your life.
Life can be a beautiful yet challenging journey, and we all face moments when we could use a little support. My mission here is to provide a safe and welcoming space to explore the various facets of mental and emotional well-being