NARRA COUNSELLING & CONSULTING
Depression Counselling in Victoria & Online Across British Columbia
• Break out of unhelpful patterns. • Gain tools to manage your mind and mood.• Reconnect with who you are.
How To Get Started
15-Minute Virtual Session
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Meet your therapist
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No waitlist, quick start
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No commitment
Start with a free 15-minute consultation. Just a chance to:
- Share what’s on your mind
- Ask questions about therapy for depression
- See if this support feels like a good fit
Sessions are available in-person in Victoria or through online counselling across BC.
Limited Time Only: Our Intro Offer
You feel stuck. You don’t have to stay there.
Depression doesn’t always look the way people expect. It’s more than sadness. It can show up as a quiet heaviness that lingers through your day, even when nothing obvious feels wrong. You might notice changes in how you think, feel, and function.
• Feeling persistently sad, numb, or hopeless
• Changes in appetite or sleep patterns
• Low energy, fatigue, or difficulty getting out of bed
• Self-doubt, guilt, or feeling like a burden to others
• Struggling to focus, stay motivated, or follow through on tasks
• Loss of interest in things that once brought joy
• Avoiding people, plans, or responsibilities, even ones you care about
You don’t need to tick every box on a symptom list to deserve help.
If something feels off or you just don’t feel like yourself, counselling can help you begin to understand why.
For some people, it can look like:
How depressioncan affect your daily life
• Emotionally, it may bring a sense of emptiness, irritability, or anxiety that lingers no matter what’s happening around you.
• Physically, you might feel exhausted, have sleep or appetite changes, or notice aches and pains without clear causes.
• Socially, it can lead to isolation, making it harder to reach out, stay connected, or feel understood.
• At work or in school, it may affect focus, decision-making, and motivation, often adding to stress or guilt.
This can also ripple into your relationships and daily responsibilities. But with the right support, change is possible. Therapy can help you understand what’s going on beneath the surface and give you space to reconnect with yourself again.
Here at Narra, we offer depression therapy in Victoria or online counselling across BC, so support is within reach, wherever you are.
What is Depression Counselling and How Does It Work?
Benefits of therapy for depression include:
Depression counselling is a space to talk through what’s been weighing on you. It’s not about quick fixes, but about understanding what’s going on beneath the surface.
Therapy for depression offers you a space to explore what’s been affecting your mood, energy, and sense of self, with the support of a trained therapist. Together, we’ll work toward clarity, relief, and small steps that feel manageable.
✔ Feeling less overwhelmed by thoughts and emotions
✔ Building coping tools that actually fit your daily life
✔ Understanding the deeper roots of your depression
✔ Reconnecting with parts of yourself that have felt shut down
✔ Finding calm, energy, or clarity, even in small ways
You don’t need to hit rock bottom to begin. Often, the first step is simply having a space to be real with how things are.
How we help at Narra Counselling
At Narra Counselling, we understand how invisible depression can feel. You might seem okay on the outside while quietly struggling inside. Our therapy approach is rooted in compassion and realistic support.
We offer in-person therapy in Victoria and secure online depression counselling across BC. Sessions are tailored to your pace and needs.
In session, this might include:
- A safe, non-judgmental space to explore what you’re feeling
- Support in unpacking what’s contributing to low mood
- Emotional tools to help manage mental and physical fatigue
- Guidance in creating routines that support your wellbeing
- Opportunities to reconnect with your strengths and values
Our evidence-based treatment approach
At Narra, we also integrate evidence-based therapies to support you in the way that feels most helpful.
Depending on your goals and preferences, we may include:
Cognitive Behavioural Therapy (CBT)
CBT helps you notice how your thoughts, feelings, and behaviours are connected. Together, we gently explore patterns that may be keeping you stuck, like harsh self-talk, avoidance, or all-or-nothing thinking. This approach is practical and goal-focused, offering tools to help you respond to life’s challenges in more helpful ways.
Mindfulness-based tools
Mindfulness invites you to return to the present moment, especially when your mind feels scattered or overwhelmed. It’s not about clearing your mind but about noticing what’s happening without judgment. Over time, this helps soften self-criticism and create space between you and difficult thoughts or emotions.
Dialectical Behaviour Therapy (DBT)
DBT provides real, everyday tools for managing strong emotions, navigating relationships, and getting through crisis moments. These skills can help you feel more grounded, especially if you often feel reactive, overwhelmed, or shut down.
Acceptance and Commitment Therapy (ACT)
ACT helps you reconnect with what matters most to you. Instead of trying to avoid or fight difficult thoughts and feelings, we work on noticing them while still making choices that reflect your values. This approach supports resilience, clarity, and more intentional living.
Internal Family Systems (IFS)
IFS sees the mind as made up of different parts, each with its own role. Some parts protect, others carry pain, and some may feel stuck in the past. Through curiosity and compassion, we explore these parts so you can understand them, reduce inner conflict, and move toward healing from within.
Interpersonal Therapy (IPT)
IPT centres on your relationships. If you’ve been feeling isolated, misunderstood, or caught in the same patterns with others, this approach helps you make sense of those experiences. It can support you in building healthier, more meaningful connections and feeling less alone in the process.
This isn’t about fixing you. It’s about walking with you, step by step,
as you find your way back to the parts of life that feel meaningful and manageable again.
Meet your therapist
Trisha Miciano
Registered Clinical Counsellor, Clinic Director
I’ve always been someone who feels deeply, and that sensitivity sparked my curiosity about human behaviour and emotions. Over time, it grew into a calling, leading me to become a Registered Clinical Counsellor. My work is grounded in compassion, curiosity, and the belief that healing begins with being truly understood.
Avneet Sandhu
Registered Clinical Counsellor
Yasmeen Al-Samarrai
Counsellor (Pre-Licensed) - Sliding Scale Available
What you can expectafter counselling
Every person’s journey is different, and so are the outcomes. Over time, many people begin to feel:
- More in tune with their emotions and less weighed down by them
- Better able to manage low moods and spiralling thoughts
- A return of energy, clarity, or motivation
- More connected to relationships or a sense of purpose
- Less critical and more compassionate with themselves
We don’t expect you to have it all figured out. But therapy can offer direction when you feel lost, and support while you find your way forward.
Frequently Asked Questions
Do I have to share everything right away?
No. You decide what to share and when. We go at your pace.
How long is each counselling session?
Each session is 50 minutes, either in-person at our Victoria, BC office or online across BC.
Do you offer online depression counselling in BC?
Yes. We offer secure video sessions for individuals anywhere in British Columbia.
How many sessions will I need?
It varies. Some clients benefit from short-term therapy, others prefer longer-term support. We’ll check in regularly and decide together.
Sometimes the smallest step is starting the conversation.
Request a Consultation
The first step to feeling better is finding the right support. We offer a free, no-pressure phone or video consultation to help you determine whether we’re the right fit.
