NARRA COUNSELLING & CONSULTING
Online Counselling BC
Bringing Quality Mental Health Support Online
The right support can change everything.
Counselling shouldn’t be out of reach just because you’re busy, remote, or overwhelmed. Online counselling brings support to you, wherever you are in BC.
You live in a rural or smaller BC community with limited services
Work, school, or family responsibilities make it hard to commute to appointments
Mobility, health, or transportation challenges get in the way of in-person sessions
You feel safer or more comfortable opening up from home
You don’t need to have everything perfectly figured out to start.
If life feels heavy or you’ve been putting off seeking support, online counselling can give you a safe and accessible way to begin.
For some people, online counselling is especially helpful when:
Your Support Team
Trisha Miciano
Registered Clinical Counsellor, Clinic Director
I’ve always been someone who feels deeply, and that sensitivity sparked my curiosity about human behaviour and emotions. Over time, it grew into a calling, leading me to become a Registered Clinical Counsellor. My work is grounded in compassion, curiosity, and the belief that healing begins with being truly understood.
- Adult children of immigrants
- Parentified children
- Culturally responsive
Avneet Sandhu
Registered Clinical Counsellor
- Teens and Young Adults
- Minorities and newcomers
- Indigenous communities
Yasmeen Al-Samarrai
Counsellor (Pre-Licensed) - Sliding Scale Available
- Neurodivergence
- BIPOC
- Gender dysphoria
- Death/Loss
- Relational boundaries
Whether you're navigating stress, anxiety, relationships, or major life changes, a registered clinical counsellor is here to help. Through secure virtual sessions, you can access compassionate care tailored to your needs no commute required.
Anxiety Counselling
Helps you understand and manage overwhelming thoughts, worry, and physical symptoms of stress. Through a supportive conversation and proven techniques, it empowers you to regain a sense of humility and progress.
Depression Couselling
Offers a compassionate space to explore feelings of sadness, hopelessness, or lack of motivation. Through supportive dialogue and evidence-based approaches, it helps you uncover underlying causes of the problems .
Trauma Couselling
Helps children and teens understand and manage overwhelming thoughts, worries, and strong emotions. Through supportive conversation and proven strategies, it empowers them to feel understood, build coping skills, and make positive progress in their daily life.
Child and Youth Counselling
Helps you understand and manage overwhelming thoughts, worry, and physical symptoms of stress. Through a supportive conversation and proven techniques, it empowers you to regain a sense of humility and progress. ..
Grief Counselling
Helps you understand and process feelings of loss and sadness. Through compassionate conversation and proven strategies, it supports you in navigating grief, finding meaning, and gradually moving forward at your own pace.
Trauma Couselling
Provides a safe, supportive environment to process & heal from past experiences that may still impact your daily life. Using gentle, trauma-informed approaches, it helps rebuild a sense of safety, regain self & have positive thoughts ..
Stress Couselling
Helps you manage the pressures of daily life, whether they’re related to work, relationships, or personal challenges. Through supportive conversation and practical strategies, it empowers you to reduce stress and have a systematic routine. ..
Self-Esteem Counselling
Supports you in building a more positive and confident sense of self. By exploring negative self-beliefs and developing healthier thought patterns, it helps you strengthen self-worth, set boundaries within circle of friends and colleagues that. ..
Self-Growth Counselling
supportive and reflective process designed to help individuals explore their inner potential, overcome personal barriers, and create meaningful change in their lives. Through guided conversations and therapeutic techniques, this form of counselling encourages self-awareness ..
Why clients choose onlinetherapy
Emotionally: You can open up in a space where you feel safe and comfortable, which often makes it easier to share difficult thoughts and feelings. Being in your own environment can reduce anxiety about the counselling process itself.
Practically: Online counselling removes barriers like travel, parking, mobility challenges, or scheduling conflicts. You can access support from any city or town in BC, at a time that fits your life.
Socially: It allows you to maintain privacy and confidentiality while still receiving professional support. You don’t have to worry about running into someone you know at a clinic, and you can connect with a counsellor even if you’re far from mental health resources.
In daily life: Therapy becomes easier to integrate into your routine. Whether you’re balancing work, school, or family responsibilities, online counselling offers flexibility so you don’t have to sacrifice other parts of your life to get the support you need.
These challenges can affect your work, family, and everyday routines. But with the right support, things can start to shift.
Here at Narra, we offer secure online counselling across BC, so professional help is accessible wherever you are—right from the comfort of your own space.
Get Online Support from a Registered Clinical Counsellor in BC
Helping You Feel Heard No Matter Where You’re Located
Narra Counselling invites you to imagine change, healing, and growth. Together, we explore your strengths, clarify your goals, and support the life you want to create one step at a time.
Find balance between life’s responsibilities and your own needs
Learn to manage stress and anxiety in practical ways
Gain clarity and direction, even in the busiest of times
Prioritize your well-being without disrupting your routine
You don’t need to hit rock bottom to begin. Often, the first step is simply having a space to be real with how things are.
Our evidence-based treatment approach
At Narra, we also integrate evidence-based therapies to support you in the way that feels most helpful.
Depending on your goals and preferences, we may include:
Cognitive Behavioural Therapy (CBT)
CBT helps you notice how your thoughts, feelings, and behaviours are connected. Together, we gently explore patterns that may be keeping you stuck, like harsh self-talk, avoidance, or all-or-nothing thinking. This approach is practical and goal-focused, offering tools to help you respond to life’s challenges in more helpful ways.
Mindfulness-based tools
Mindfulness invites you to return to the present moment, especially when your mind feels scattered or overwhelmed. It’s not about clearing your mind but about noticing what’s happening without judgment. Over time, this helps soften self-criticism and create space between you and difficult thoughts or emotions.
Dialectical Behaviour Therapy (DBT)
DBT provides real, everyday tools for managing strong emotions, navigating relationships, and getting through crisis moments. These skills can help you feel more grounded, especially if you often feel reactive, overwhelmed, or shut down.
Acceptance and Commitment Therapy (ACT)
ACT helps you reconnect with what matters most to you. Instead of trying to avoid or fight difficult thoughts and feelings, we work on noticing them while still making choices that reflect your values. This approach supports resilience, clarity, and more intentional living.
Internal Family Systems (IFS)
IFS sees the mind as made up of different parts, each with its own role. Some parts protect, others carry pain, and some may feel stuck in the past. Through curiosity and compassion, we explore these parts so you can understand them, reduce inner conflict, and move toward healing from within.
Interpersonal Therapy (IPT)
IPT centres on your relationships. If you’ve been feeling isolated, misunderstood, or caught in the same patterns with others, this approach helps you make sense of those experiences. It can support you in building healthier, more meaningful connections and feeling less alone in the process.
This isn’t about fixing you. It’s about walking with you, step by step,
as you find your way back to the parts of life that feel meaningful and manageable again.
15-Minute Virtual Session
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Meet your therapist
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No waitlist, quick start
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No commitment
Start with a free 15-minute consultation. Just a chance to:
- Share what’s on your mind
- Ask questions about therapy for depression
- See if this support feels like a good fit
Sessions are available in-person in Victoria or through online counselling across BC.
Limited Time Only: Our Intro Offer
How Online Therapy can help you?
Life can feel overwhelming, leaving little time for yourself. At Narra Counselling, we offer secure online therapy to help individuals across BC navigate stress, anxiety, and life’s challenges wherever you are.
- Anxiety & Stress Management – Learn practical coping strategies to ease worry and regain control.
- Depression & Mood Challenges – Find hope, motivation, and a renewed sense of purpose.
- Life Transitions & Personal Growth – Adapt to change with confidence and clarity.
- Relationship Difficulties – Improve communication and emotional resilience.
We don’t expect you to have it all figured out. But therapy can offer direction when you feel lost, and support while you find your way forward.
Frequently Asked Questions
What happens during our first session?
Think of it as a casual meet-and-greet a chance to discuss what you’re looking for in counselling and explore whether we’re the right fit. The session lasts about 15 minutes and is completely free, with no pressure to commit.
How long is each counselling session?
Each session is 50 minutes, either in-person at our Victoria, BC office or online across BC.
Do I need to prepare anything?
No preparation is needed. Just bring yourself! If you have any concerns or topics in mind, you’re welcome to share them.
Can I switch between virtual/online counselling and in-person sessions?
Yes, if you live in Victoria, BC or surrounding areas, you can switch between online and in-person sessions. Just let me know in advance so we can coordinate the best option for you. Flexibility is important, and I’m happy to accommodate what works best for your comfort and schedule.
Sometimes the smallest step is starting the conversation.