Part 1: Understanding Your Trust Patterns

Rate yourself (1-5) on these trust-building behaviors:

• I follow through on what I say I’ll do
• I communicate openly about my feelings
• I admit when I make mistakes
• I respect boundaries (mine and others’)
• I share my genuine thoughts and feelings

Part 2: Identifying Trust Barriers

Complete these reflection prompts:

1. When I feel myself pulling away from my partner, I usually…
2. Three situations that make me feel vulnerable in relationships are:
3. My biggest fear about trusting others is:

Part 3: Building Your Trust Action Plan

This week, I commit to:

•  One small way I’ll be more reliable:
•  One fear I’m willing to share:
•  One boundary I need to express:

Part 4: Progress Tracking

When I take a risk to trust, I notice:

• How I feel:
• My partner’s response:
• What I learned:

Part 5: Daily Trust-Building Practices

Choose one small action each day:

• Share one genuine feeling
• Ask for help with something small
• Express appreciation
• Share a hope or dream
• Admit a mistake or uncertainty

Reflection Corner

What did I learn about myself this week?