NARRA COUNSELLING & CONSULTING
Self-Esteem Counselling in Victoria & Online Across British Columbia
• Let go of self-doubt and harsh self-criticism. • Build confidence rooted in self-compassion.• Learn to see your worth beyond what you do for others.
How To Get Started
15-Minute Virtual Session
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Meet your therapist
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No waitlist, quick start
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No commitment
Start with a free 15-minute consultation. Just a chance to:
- Share what’s on your mind
- Ask questions about therapy for depression
- See if this support feels like a good fit
Sessions are available in-person in Victoria or through online counselling across BC.
Limited Time Only: Our Intro Offer
Being your best self doesn’t begin with putting yourself down. It begins when you give yourself the space, care, and understanding to grow.
Self-esteem struggles don’t always look the way people expect. It’s more than feeling insecure. It can show up as self-doubt, second-guessing, or downplaying your achievements, even when others see your strengths. You might notice changes in how you think about yourself, make decisions, or relate to others.
• Feeling consistently self-critical or not good enough
• Comparing yourself to others and feeling like you fall short
• Difficulty making decisions or trusting your own judgment
• Avoiding new challenges or opportunities out of fear of failure
• Struggling to set boundaries or speak up for yourself
• Downplaying your achievements or feeling undeserving of praise
• Feeling invisible, overlooked, or like your needs don’t matter
You don’t need to tick every box on a symptom list to deserve help.
If something feels off or you just don’t feel like yourself, counselling can help you begin to understand why.
For some people, low self-esteem can look like:
Meet your therapist
Trisha Miciano
Registered Clinical Counsellor, Clinic Director
I’ve always been someone who feels deeply, and that sensitivity sparked my curiosity about human behaviour and emotions. Over time, it grew into a calling, leading me to become a Registered Clinical Counsellor. My work is grounded in compassion, curiosity, and the belief that healing begins with being truly understood.
Avneet Sandhu
Registered Clinical Counsellor
Yasmeen Al-Samarrai
Counsellor (Pre-Licensed) - Sliding Scale Available
How low self-esteemcan affect your daily life
• Emotionally: It may bring persistent self-doubt, feelings of inadequacy, or a harsh inner critic that never seems to rest.
• Physically: Low self-esteem can show up as fatigue, tension, or changes in sleep and appetite, even when there’s no obvious reason.
• Socially: It can make it hard to assert yourself, speak up, or connect with others, leaving you feeling unseen or overlooked.
• At work or school: It may affect focus, decision-making, and motivation, often adding to stress, guilt, or perfectionism.
These patterns can ripple into your relationships and daily responsibilities. But with the right support, change is possible. Therapy can help you understand what’s happening beneath the surface and create space to reconnect with your strengths and self-worth.
At Narra Counselling, we offer self-esteem therapy in Victoria or online counselling across BC, so support is within reach wherever you are.
Our evidence-based treatment approach
What is Self-Esteem?
Understanding How We See Ourselves
Self-esteem is the way we view and value ourselves. It influences how we make decisions, navigate relationships, and care for our mental and emotional well-being.
Common signs of low self-esteem include:
- Constant self-criticism or feeling like an imposter
- Difficulty accepting compliments or recognizing achievements
- Fear of failure or rejection
- Comparing yourself to others and feeling “less than”
- Struggling to set boundaries or speak up for yourself
- Feeling unworthy of rest, love, or success
When self-esteem takes a hit, it can quietly affect your confidence, your goals, and your sense of identity. But the way you speak to and care for yourself can change—and that change starts with support.
How Counselling Can Help with Self-Esteem?
Personalized, Empathetic, and Strength-Based Support
At Narra Counselling, we understand that building self-esteem takes time, patience, and compassion. Our work together will gently explore the roots of your self-perception, challenge unhelpful beliefs, and support you in growing a stronger, kinder relationship with yourself.
You will receive:
- A personalized therapeutic approach rooted in your lived experience
- Support in exploring your inner critic, setting boundaries, and nurturing self-compassion
- Tools to help you recognize your strengths, values, and unique voice
Imagine a life where your self-worth feels steady—a life where you trust yourself, show up fully, and make choices that align with who you are.
Together, we’ll work toward:
- Understanding where low self-esteem started
- Rewriting internal narratives that no longer serve you
- Cultivating self-respect, confidence, and authenticity
At Narra, we also integrate evidence-based therapies to support you in the way that feels most helpful.
Depending on your goals and preferences, we may include:
Cognitive Behavioural Therapy (CBT)
CBT helps you notice how your thoughts, feelings, and behaviours are connected. Together, we gently explore patterns that may be keeping you stuck, like harsh self-talk, avoidance, or all-or-nothing thinking. This approach is practical and goal-focused, offering tools to help you respond to life’s challenges in more helpful ways.
Mindfulness-based tools
Mindfulness invites you to return to the present moment, especially when your mind feels scattered or overwhelmed. It’s not about clearing your mind but about noticing what’s happening without judgment. Over time, this helps soften self-criticism and create space between you and difficult thoughts or emotions.
Dialectical Behaviour Therapy (DBT)
DBT provides real, everyday tools for managing strong emotions, navigating relationships, and getting through crisis moments. These skills can help you feel more grounded, especially if you often feel reactive, overwhelmed, or shut down.
Acceptance and Commitment Therapy (ACT)
ACT helps you reconnect with what matters most to you. Instead of trying to avoid or fight difficult thoughts and feelings, we work on noticing them while still making choices that reflect your values. This approach supports resilience, clarity, and more intentional living.
Internal Family Systems (IFS)
IFS sees the mind as made up of different parts, each with its own role. Some parts protect, others carry pain, and some may feel stuck in the past. Through curiosity and compassion, we explore these parts so you can understand them, reduce inner conflict, and move toward healing from within.
Interpersonal Therapy (IPT)
IPT centres on your relationships. If you’ve been feeling isolated, misunderstood, or caught in the same patterns with others, this approach helps you make sense of those experiences. It can support you in building healthier, more meaningful connections and feeling less alone in the process.
This isn’t about fixing you. It’s about walking with you, step by step,
as you find your way back to the parts of life that feel meaningful and manageable again.
Request a Consultation
The first step to feeling better is finding the right support. We offer a free, no-pressure phone or video consultation to help you determine whether we’re the right fit.
