Change The Way Your Brain Responds To Stress

Remote counselling services for people anywhere in BC, Canada and in-person services in Victoria, BC. When we work together, you’ll discover how to start moving beyond whatever is holding you back from living your best life.  


After your 15-minute initial consultation, we’ll schedule regular 50-minute sessions via a secure  link or over the phone. 

A 50-minute remote counselling session is $150 + GST. 

During our sessions, we’ll dive into your thoughts, beliefs and behaviours and how these are connected to your moods, physical experiences and events in your life. 

I help people 19+ years old in the areas of…

Individual Counselling Services

  • Depression

  • Anxiety

  • Trauma Counselling

  • Relationship

  • Personal Growth

  • Stress

  • Self-esteem

  • Abuse 

  • Family Conflict

Everyone Has Their Own Unique Experiences And Way Of Expressing Their Emotions 

Counselling should never be approached as one size fits all. Because no two people are the same. That’s why I use a combination of different approaches and styles to ensure you’ll get the most out of our time together.


Are You Ready To Re-Engage With Life?

No one was meant to go through this life on their own. With the help of a qualified clinical counsellor, you’ll be able to navigate life with a deeper understanding of who you are and why you react the way you do to specific situations. Together we’ll transform the way you respond to the stresses and emotions you experience in everyday life.