NARRA COUNSELLING & CONSULTING
Stress Counselling in Victoria & Online Across British Columbia
Are you feeling overwhelmed by the pressures of daily life?
How To Get Started
15-Minute Virtual Session
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Meet your therapist
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No waitlist, quick start
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No commitment
Start with a free 15-minute consultation. Just a chance to:
- Share what’s on your mind
- Ask questions about therapy for depression
- See if this support feels like a good fit
Sessions are available in-person in Victoria or through online counselling across BC.
Limited Time Only: Our Intro Offer
Find the calm in the chaos.
Stress doesn’t always look the way people expect. You might look put together on the outside, but inside you feel tense, scattered, or exhausted. You keep pushing through, telling yourself it’s just a busy season—but it never seems to end. Over time, weight of it all starts to feel heavier than you’d like to admit.
• Feeling constantly tense, on edge, or restless
• Racing thoughts or difficulty quieting your mind
• Trouble sleeping or changes in appetite
• Low energy, feeling drained, or easily overwhelmed
• Struggling to focus, make decisions, or stay organized
• Loss of enjoyment in activities you usually like
• Avoiding responsibilities, plans, or social connections
You don’t need to experience every sign of stress to deserve support.
If life feels heavier than it should, or you’ve been holding it all together for too long, counselling can help you understand and find steady grounding again.
For some people, stress and burnout can look like:
How stress can affect your daily life
Stress touches every part of life – emotionally, physically, and even in the way we connect with others or show up at work.
- Emotionally: It can leave you feeling on edge, restless, or empty — like you’re running on autopilot even when you’re doing your best to keep it together.
- Physically: You might notice constant fatigue, tension in your body, headaches, or changes in sleep and appetite that don’t seem to have a clear cause.
- Socially: Stress can quietly pull you away from others. You may start turning down plans or feel disconnected even around people you care about.
- At work or school: Focus becomes harder, motivation slips, and the smallest tasks can feel like too much — adding to the pressure you already feel.
Over time, these effects can ripple into your relationships, health, and sense of self. But it doesn’t have to stay that way. With the right support, it’s possible to slow down, understand what’s beneath the surface, and begin to rebuild balance — one step at a time.
At Narra Counselling, we offer stress and burnout therapy in Victoria and online counselling across BC, so help is within reach — wherever you are.
What is Stress Counselling and How Does It Work?
Benefits of therapy for stress include:
Stress counselling offers a safe space to pause and unpack what’s been weighing on you. It’s not about quick fixes — it’s about understanding the patterns, expectations, and pressures that have been stretching you thin.
In therapy, you’ll have room to explore the thoughts, emotions, and habits that keep your body and mind in overdrive. With gentle guidance and support, we’ll work together toward more clarity
✔ Feeling less weighed down by racing thoughts and constant tension
✔ Learning practical coping strategies that fit your everyday life
✔ Exploring the underlying causes of your stress and burnout
✔ Reconnecting with your sense of balance and what matters to you
✔ Experiencing moments of calm, focus, and renewed energy
You don’t need to reach a breaking point to get support. Often, the first step is simply having a safe space to be honest about how life feels right now.
How We Help at Narra Counselling
At Narra Counselling, stress support begins with understanding the root causes of your pressure and helping you build strategies to cope in a healthier, more sustainable way.
You will receive:
- A tailored approach that fits your life and your needs
- Space to explore what’s contributing to your stress without judgment
- Tools to help you respond to life’s demands with greater calm and clarity
Imagine moving through your day without feeling like you’re running on empty—where your energy is restored and your boundaries are stronger.
Together, we’ll focus on:
- Identifying stressors and unhelpful patterns
- Reclaiming balance and setting healthy boundaries
- Reconnecting with what brings you ease, purpose, and strength
Meet your therapist
Trisha Miciano
Registered Clinical Counsellor, Clinic Director
I’ve always been someone who feels deeply, and that sensitivity sparked my curiosity about human behaviour and emotions. Over time, it grew into a calling, leading me to become a Registered Clinical Counsellor. My work is grounded in compassion, curiosity, and the belief that healing begins with being truly understood.
Avneet Sandhu
Registered Clinical Counsellor
Yasmeen Al-Samarrai
Counsellor (Pre-Licensed) - Sliding Scale Available
Request a Consultation
The first step to feeling better is finding the right support. We offer a free, no-pressure phone or video consultation to help you determine whether we’re the right fit.
