NARRA COUNSELLING & CONSULTING
Online Therapy & Virtual Counselling in BC
• Break free from overwhelming patterns.
• Build tools to steady your mind and mood.
• Reconnect with yourself through virtual counselling in BC.
How To Get Started
15-Minute Virtual Session
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Meet your therapist
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No waitlist, quick start
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No commitment
Start with a free 15-minute consultation. Just a chance to:
- Share what’s on your mind
- Ask questions about therapy for depression
- See if this support feels like a good fit
Sessions are available in-person in Victoria or through online counselling across BC.
Limited Time Only: Our Intro Offer
What is Online Counselling?
Online counselling — also known as virtual counselling or online therapy — provides psychotherapy and counselling services remotely through secure digital platforms.
The advantages of online therapy are numerous, especially for those in remote areas of British Columbia or with mobility issues. Online therapy in BC offers several key benefits, including:
- Increased accessibility
- Convenience
- Flexibility
Many find the comfort of their own home enhances the therapeutic process, fostering a sense of safety and openness. Virtual therapy can be a great source of mental health support.
Benefits of Online Therapy
Virtual Counselling for Individuals
Safe & Supportive
Navigate your personal challenges in a secure, private online space and take steps toward improved mental well-being anywhere in BC.
Personalized Guidance
Work with a Registered Clinical Counsellor who provides support tailored to your needs—whether it’s stress, anxiety, depression, or life transitions.
Growth & Connection
Develop practical coping strategies, gain deeper self-understanding, and prioritize your mental health—all from the comfort of home.
Online Couples Counselling in BC
Rediscover closeness and understanding in your relationship, even after periods of conflict, distance, or feeling disconnected. Online couples counselling provides a supportive space to rebuild intimacy and strengthen your emotional bond.
Learn practical tools to communicate openly, resolve conflicts, and face life’s ups and downs as a team. A Registered Clinical Counsellor can guide you through difficult conversations and help both partners feel heard and valued.
Create a safe, confidential space to share feelings, explore each other’s needs, and set shared goals. Virtual counselling in BC helps couples grow together and cultivate a healthier, more fulfilling relationship—all from the comfort of home.
Finding a Registered Clinical Counsellor
What to Look for in a Counsellor
Credentials & Expertise
Look for a Registered Clinical Counsellor in BC with the right training, certifications, and specialization for your needs. Their experience ensures you’re supported by a professional who can guide you effectively.
Therapeutic Approach & Fit
Choose a counsellor whose approach resonates with you—whether it’s trauma-informed therapy, couples counselling, or individual therapy. Feeling understood and comfortable is key to making progress.
Accessibility & Connection
Ensure they offer secure virtual counselling in BC. A strong connection and easy access to online sessions help you stay consistent and feel supported throughout your therapeutic journey.
Meet your therapist
Trisha Miciano
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Avneet Sandhu
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Yasmeen Al-Samarrai
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Frequently Asked Questions
Do you accept ICBC clients for virtual counselling services in BC?
Yes, we do! If you’re an ICBC client, the process typically starts with completing a treatment plan with your counsellor. Once the plan is completed, you can begin virtual therapy sessions from the comfort of your home anywhere in British Columbia. Our goal is to make the process smooth and supportive so you can focus on your recovery.
Is low-cost counselling available?
Yes! Please speak with your individual therapist to learn about the low-cost counselling options available.
Does insurance cover virtual counselling in BC? Can you do direct billing?
We may be able to assist with insurance. Some insurers allow direct billing, while others require clients to pay out of pocket and submit claims for reimbursement. It’s best to check with your individual therapist and your insurance provider to confirm what’s covered.
What languages are available for virtual counselling?
Is couples counselling available online?
Yes! Couples counselling is available virtually, allowing partners to work together with a Registered Clinical Counsellor from the comfort of home.
Do you offer counselling for youth and teens?
Yes, we provide online counselling for children, teens, and young adults, with age-appropriate approaches to support their emotional and mental well-being.
This isn’t about fixing you. It’s about walking with you, step by step, as you reconnect with the parts of life that feel meaningful, manageable, and truly yours again.
Maximizing Your Online Therapy Sessions
Prepare Ahead – Reflect on your goals and any specific topics you want to discuss before each session.
Be Open & Honest – Share your thoughts and feelings with your counsellor without judgment.
Take Notes – Jot down key insights and action steps during your session to reinforce learning.
Practice Self-Care – Use techniques between sessions to support your growth and well-being.
Communicate Concerns – Let your therapist know if you have questions or need clarification.
Create a Supportive Environment – Connect in a space that feels comfortable and conducive to therapy.
Request a Consultation
The first step to feeling better is finding the right support. We offer a free, no-pressure phone or video consultation to help you determine whether we’re the right fit.
