"When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary." - Fred Rogers, Child Development Expert
Part 1: Your Self-Trust Foundation
Rate your current level of self-trust (1-10):
What three words describe how you feel when making important decisions?
Part 2: Understanding Your Inner Dialogue
When facing a difficult decision, I typically...
Tell myself:
Feel in my body:
Look for help by:
Part 3: Learning from Experience
Think of a time you trusted your instincts and things worked out well:
What was the situation?
What helped you trust yourself?
How did it feel afterward?
Part 4: Your Self-Trust Barriers
Complete these sentences:
I find it hardest to trust myself when
I tend to doubt myself most about
What usually triggers my self-doubt is
Part 5: Building Your Self-Trust Practice
Daily promises to yourself:
Today, I will trust my judgment about
I give myself permission to
If I make a mistake, I will
Part 6: Creating Your Support System
List three ways you can support yourself when self-doubt appears:
Part 7: Weekly Reflection
Date:
This week, I trusted myself by:
I showed myself compassion when:
I'm proud of myself for:
Part 8: Moving Forward
My self-trust goals for next week:
Small goal:
Medium goal:
Stretch goal:
Remember:
Self-trust grows stronger with practice
Mistakes are opportunities for learning
Your feelings and intuitions matter
You can handle whatever outcomes arise
Small steps lead to big changes
Weekly Check-In Prompts
Review this worksheet weekly and reflect:
What's one way my self-trust has grown?
How did I handle challenging decisions?
What do I need more support with?
This worksheet is a tool for your journey. Return to it regularly, be honest in your responses, and celebrate your progress, no matter how small.