Virtual Counselling in BC, Canada

Get Support from a Registered Clinical Counsellor, Wherever You Are

Do you feel like your to-do list never ends, leaving no time for your own well-being?

Is it hard to commit to in-person sessions when your schedule is already packed?

Are you overwhelmed by life’s demands but unsure where to start?

✔ Anxiety & Stress Management – Learn practical coping strategies to ease worry and regain control.

✔ Depression & Mood Challenges – Find hope, motivation, and a renewed sense of purpose.

✔Life Transitions & Personal Growth – Adapt to change with confidence and clarity.

✔ Relationship Difficulties (Individual Therapy Only) – Improve communication and emotional resilience.

✅ Find balance between life’s responsibilities and your own needs

✅ Learn to manage stress and anxiety in practical ways

✅ Gain clarity and direction, even in the busiest of times

✅ Prioritize your well-being without disrupting your routine

Think of it as a casual meet-and-greet—a chance to discuss what you’re looking for in counselling and explore whether we’re the right fit. The session lasts about 15 minutes and is completely free, with no pressure to commit.
No preparation is needed. Just bring yourself! If you have any concerns or topics in mind, you’re welcome to share them.
Yes, if you live in Victoria, BC or surrounding areas, you can switch between online and in-person sessions. Just let me know in advance so we can coordinate the best option for you. Flexibility is important, and I’m happy to accommodate what works best for your comfort and schedule.

TRISHA MICIANO
Registered Clinical Counsellor