"Small daily improvements over time lead to stunning results." – Robin Sharma

Why Is This Important?

Building a weekly routine is about creating consistent actions that lead to lasting change. For those facing stress, anxiety, or a sense of overwhelm, establishing a routine can provide a sense of calm, purpose, and accomplishment. This worksheet is designed to help you build a schedule that aligns with your goals, values, and well-being.

Getting Started:

1. Set Your Intentions for the Week:
   Identify 2-3 priorities or focus areas (e.g., self-care, productivity, personal connections) that you want to dedicate time to.

2. Break Down Your Tasks:
   Write down key tasks for each focus area, breaking them into small, achievable steps.

3. Plan for Balance:
   Schedule time for rest, hobbies, and self-care to keep your week balanced and fulfilling.

4. Reflect and Adjust:
   At the end of each week, take a few moments to assess what went well and what could be improved.